Feelings of well-being are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties … A child’s well-being will be affected by the well-being of their parents so it is essential that parents take time for themselves in this respect.
Below are lots of different activities and links which I hope will help you to help your child/children and you to manage well-being during this difficult time. If you need any help at this time with your mental well-being, then don’t hesitate to get in touch and I will do what I can to help.
You can email me at firstname.lastname@example.org
Information about feeling anxious and activities to do
Relax like a cat activity
A relaxation story to read to children to help them relax when feeling anxious.
The magic shell meditation
A meditation story to bring on feelings of calm.
Calm down cards
Cards to use to help your child/yourself to relax and feel calm e.g. breathing techniques/tasks to do
Cosy castle relaxation script
This is another story to help bring about calm and relaxation.
Look after yourself booklet
This booklet is something which could be printed off for your child to complete. It is full of activities to help them to think about their feelings and the support that they have around them.
Relax your muscles
This picture gives ways to help relax tension in different muscles in the body
Sleep is vital at all times but more so at the moment when stress is high. This is a guide to help promote restful sleep for children.